Chocolate Protein Crepes with Mascarpone and Fresh Fruit, A healthier twist on a breakfast favorite. With Keto Version.
We love classic crepes just as much as anyone, but let’s be honest: most traditional recipes are packed with carbs and leave you feeling hungry an hour later. These chocolate protein crepes change the game! They’re light, full of cocoa flavor, and thanks to the whey protein powder, they’ll keep you full and satisfied for much longer.
The vanilla extract adds a touch of sweetness, and the creamy mascarpone filling makes these feel like a real treat. Want to make them extra special? Top them with your favorite fresh fruit—we love using strawberries, blueberries, or raspberries.
Perfect for a lazy weekend brunch or even a quick weekday breakfast if you prep ahead!
What Makes These Easy Chocolate Protein Crêpes So Special?
These easy chocolate protein crepes are not your typical high-carb breakfast. They’re light, rich in chocolate flavor, and packed with protein thanks to the whey powder. That means you get a treat that satisfies your sweet tooth and keeps you full longer.
They’re perfect for fitness lovers or anyone looking for a better-for-you brunch option. Plus, you only need a few simple ingredients and a non-stick pan to make them – no fancy gear or techniques required!
Ingredients for Easy Chocolate Protein Crêpes
For the crepes:
- 4 eggs
- 2 scoops (approx. 2 oz / 60 g) chocolate whey protein powder
- 1 tablespoon sugar, or sweetener of choice
- A pinch of salt
For the filling:
- 250 g (1 cup) mascarpone cheese
- 1 teaspoon vanilla extract
- 1–2 tablespoons powdered sugar, or to taste
- fresh fruit for topping (strawberries, raspberries, blueberries, etc.)
Where to Buy Protein Powder
I personally love using a good chocolate whey protein powder for these crepes—it gives them the perfect texture and flavor. You can find the one I recommend in my Amazon shop!
Keto-Friendly Option
Want to make these crepes keto-friendly? Simply replace the sugar with your favorite low-carb sweetener. This little tweak cuts down the carbs while keeping all the flavor—making them perfect for ketogenic or low-carb diets.
For the granulated sweetener, I usually go for a Monk Fruit Sweetener with Erythritol, and you’ll find my go-to option right in my Amazon shop! Instead of powdered sugar, when I want a ketogenic sweetener I like to use this Powdered Sweetener – Allulose, White Monk Fruit Blend.
How to Make Protein Chocolate Crêpes – Step by Step
Make the mascarpone filling — In a small bowl, combine the mascarpone cheese with sugar (or your preferred sweetener) and vanilla extract. Stir until smooth and creamy. Set aside while you cook the crepes.
Mix the batter — In a large mixing bowl, whisk together the eggs, protein powder, sugar, and salt. Make sure there are no clumps—if needed, use a whisk or electric mixer for a smooth consistency.
Cook the crepes — Heat a small non-stick skillet or crepe pan over medium-high heat. Lightly oil the pan with cooking spray or a small amount of butter. Pour about ¼ cup (60 ml) of batter into the pan. Immediately tilt and swirl the pan so the batter coats the entire surface in a thin layer. Cook the crepe for around 2 minutes, or until the bottom is lightly browned. Use a spatula to gently flip it, and cook for another 30 seconds to 1 minute on the other side.
Fill and serve — Let the crêpes cool completely. Spread about 2 tablespoons of mascarpone filling inside each crepe, fold or roll, and top with fresh berries or your favorite fruit. Enjoy your healthy and delicious protein chocolate crêpes!
Variations and Filling Ideas for Easy Chocolate Protein Crêpes
One of the best things about these crepes is how versatile they are. You can fill them with anything you like depending on your cravings or dietary needs. Here are a few delicious options:
- Mascarpone + berries (classic and creamy)
- Greek yogurt with a drizzle of honey for extra protein
- Nut butter and banana slices for a more indulgent filling
- Low-sugar hazelnut spread if you’re in the mood for dessert
- Cottage cheese + cinnamon + a touch of stevia for a lighter option
- Tiramisu-style: Dust with cocoa powder and a splash of coffee syrup for dessert vibes.
- Add a bit of cocoa powder to the batter for extra chocolate richness.
- Want it dairy-free? Swap mascarpone with whipped coconut cream or dairy-free Greek yogurt.
Tips for Perfect Easy Chocolate Protein Crepes Every Time
Getting your crepes just right is easier than you think! Follow these tips for consistent results:
- Use a non-stick pan and lightly oil it before every crêpe.
- Pour the batter evenly and tilt the pan immediately so it spreads into a thin, even layer.
- Don’t overcook – about 1.5 to 2 minutes per side is enough.
- Cool slightly before filling, especially if you’re using mascarpone or yogurt, so the cream won’t melt.
- Whisk well to avoid protein powder clumps – a smooth batter makes all the difference.
- Make the crepe batter the night before and store in the fridge for a super quick morning.
How to Store and Reheat Your Easy Chocolate Protein Crepes
Let the crepes cool completely, then stack them with a small piece of parchment paper in between. Store them in an airtight container in the fridge for up to 3 days. You can also freeze the crepes! Just separate them with parchment paper and place in a freezer bag. Thaw in the fridge overnight before using.
Reheat one or two crepes at a time in a non-stick pan over low heat, or for 15–20 seconds in the microwave. Don’t overheat or they’ll dry out.
Chocolate Protein Crêpes with Mascarpone Cream and Fresh Fruit
Ingredients
For the filling
- 250 g mascarpone cheese
- 1-2 tablespoons powdered sugar or to taste
- 1 teaspoon vanilla extract
For the crepes
- 4 eggs
- 2 scoops chocolate whey protein powder
- 1 tablespoon sugar or sweetener of choice
- A pinch of salt
- Fresh fruit for topping strawberries, raspberries, blueberries, etc.
Instructions
- In a small bowl, combine the mascarpone cheese with sugar (or your preferred sweetener) and vanilla extract. Stir until smooth and creamy. Set aside while you cook the crêpes.
- In a large mixing bowl, whisk together the eggs, protein powder, sugar, and salt. Make sure there are no clumps—if needed, use a whisk or electric mixer for a smooth consistency.
- Heat a small non-stick skillet or crepe pan over medium-high heat. Lightly oil the pan with cooking spray or a small amount of butter.
- Pour about ¼ cup (60 ml) of batter into the pan. Immediately tilt and swirl the pan so the batter coats the entire surface in a thin layer. Cook the crepe for around 2 minutes, or until the bottom is lightly browned. Use a spatula to gently flip it, and cook for another 30 seconds to 1 minute on the other side.
- Let the crêpes cool completely.
- Spread about 2 tablespoons of mascarpone filling inside each crepe, fold or roll, and top with fresh berries or your favorite fruit.
- Enjoy your healthy and delicious protein chocolate crêpes!
