How To Remove Stems from Kale for Easy Cooking. A step-by-step Tutorial

Removing stems from kale for easy cooking. This simple technique makes kale more enjoyable to eat and easier to cook with.

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Removing the tough stems from kale can make it more enjoyable to eat and easier to cook with. Here’s a simple method to easily remove the stems from kale leaves:

Step 1: Prepare the Kale

Start by washing the kale leaves thoroughly under cool running water to remove any dirt or debris. Gently pat them dry with a clean kitchen towel or paper towel.

Step 2: Hold the Stem

Take one kale leaf at a time and hold it with one hand. You want to hold the stem end firmly between your thumb and index finger.

Step 3: Strip the Leaves

With your other hand, use your thumb and index finger to firmly grip the base of the stem. Then, carefully pull your fingers along the stem towards the tip of the leaf. Apply gentle pressure as you pull to separate the leaf from the stem.

Step 4: Repeat the Process

Continue stripping the leaves from the stems, working your way through each kale leaf. If you encounter any particularly large or tough stems, you can use a knife or kitchen shears to trim them off.

Step 5: Discard the Stems

Once you have removed all the leaves, discard the stems. Alternatively, you can save the stems for other purposes, such as adding them to vegetable broth or using them in stir-fries.

Step 6: Prepare the Kale Leaves

After removing the stems, you can further prepare the kale leaves according to your recipe. You can chop them into bite-sized pieces, tear them into smaller strips, or leave them whole, depending on your preference and the dish you are preparing.

Now you have beautifully stemmed kale leaves that are ready to be cooked or used in salads, smoothies, or other recipes. Remember that removing the stems can help reduce the bitterness of kale and make it more tender. Enjoy your delicious and nutritious kale creations!