Asparagus and Prosciutto Rolls, ready in 25 minutes with only 5 ingredients. Perfect for brunch, spring parties, or a quick gourmet bite.
Looking for a quick, elegant appetizer that brings together fresh, seasonal ingredients? These Asparagus and Prosciutto Rolls are just the thing. With tender asparagus spears wrapped in savory prosciutto, they offer a delightful combination of flavors and textures. Perfect for spring gatherings, brunches, or as a light starter, this dish is both easy to prepare and sure to impress.
What Are Asparagus and Prosciutto Rolls?
Asparagus and Prosciutto Rolls are a simple yet elegant appetizer made by wrapping fresh asparagus spears in thin slices of prosciutto. The pairing of asparagus and prosciutto has its roots in Italian cuisine, where the balance of fresh vegetables and cured meats is a culinary staple.
Once baked or pan-seared, the prosciutto turns crisp while the asparagus becomes tender, creating a delicious contrast in texture and flavor. This bite-sized dish is popular in Italian-inspired menus and spring gatherings, thanks to its seasonal freshness and minimal prep time. Whether served warm or at room temperature, these savory rolls are ideal for brunches, dinner parties, or as a quick gourmet snack.
Are Asparagus and Prosciutto Rolls Keto-Friendly?
Yes – and that’s one more reason to love them! These Asparagus and Prosciutto Rolls are naturally low in carbs and high in healthy fats and protein, which makes them a perfect option for a ketogenic lifestyle. Asparagus is a fiber-rich, low-carb vegetable, while prosciutto provides savory flavor without added sugars or fillers. There’s no breading, no sauces with hidden carbs – just clean, simple ingredients.
Looking for more keto appetizers or quick low-carb asparagus recipes? This one fits both categories beautifully. Whether you’re following a strict keto plan or simply watching your carb intake, these rolls make a satisfying, elegant snack or starter with zero guilt.
How to Make Asparagus and Prosciutto Rolls Step by Step
Asparagus and Prosciutto Rolls, Video Tutorial
Ingredients for Asparagus and Prosciutto Rolls
Serves 4
- 16 fresh asparagus spears, trimmed
- 8 slices of prosciutto
- 1 tablespoon olive oil
- Salt and freshly ground black pepper, to taste
- Optional: Grated Parmesan cheese or lemon zest for garnish
Asparagus and Prosciutto Rolls Step by Step
Preparation
Preheat your oven to 200 °C (ca. 392 °F). Line a baking sheet with parchment paper.
Prepare the Asparagus
Wash and trim the woody ends of the asparagus spears. If the spears are thick, you can blanch them in boiling water for 1–2 minutes, then plunge into ice water to retain their color and stop the cooking process. Pat dry.
Wrap with Prosciutto
Cut each prosciutto slice in half lengthwise. Wrap each asparagus spear with a half slice of prosciutto, starting just below the tip and spiraling down to the base.
Season and Arrange
Place the wrapped asparagus spears on the prepared baking sheet. Drizzle with olive oil and season with a little salt and freshly ground black pepper.
Bake and Serve
Bake in the preheated oven for 10–15 minutes, or until the prosciutto is crispy and the asparagus is tender. Remove from the oven and, if desired, sprinkle with grated Parmesan cheese or lemon zest before serving.
Tasty Variations of Asparagus and Prosciutto Rolls
- Cheese Addition: Before wrapping, spread a thin layer of cream cheese or goat cheese on the prosciutto for added creaminess.
- Puff Pastry Twist: Wrap the prosciutto-wrapped asparagus in puff pastry strips for a more substantial appetizer.
- Grilled Version: Instead of baking, grill the wrapped asparagus over medium heat for a smoky flavor.
How to Store Asparagus and Prosciutto Rolls
These rolls are best enjoyed fresh. However, if you have leftovers, you can store them in an airtight container for up to 2 days. To serve, warm in the oven at 180 °C (ca. 356 °F) for about 5 minutes to re-crisp the prosciutto.
FAQs
Q: Can I prepare these in advance?
A: Yes, you can assemble the rolls a few hours ahead and refrigerate them until ready to bake.
Q: What if I don’t have prosciutto?
A: Thinly sliced bacon or pancetta can be used as substitutes, though cooking times may vary.
Q: Are these suitable for vegetarians?
A: As prosciutto is a meat product, this dish is not vegetarian. For a vegetarian version, consider using roasted red pepper strips or grilled zucchini slices as a wrap.
Enjoy these Asparagus and Prosciutto Rolls as a delightful addition to your next meal or gathering!
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Asparagus and Prosciutto Rolls: The Elegant Appetizer You’ll Want to Make on Repeat
Ingredients
- 16 fresh asparagus spears trimmed
- 8 slices of prosciutto
- 1 tablespoon olive oil
- Grated Parmesan cheese or lemon zest for garnish
Instructions
- Preheat your oven to 200 °C (ca. 392 °F). Line a baking sheet with parchment paper.
- Wash and trim the woody ends of the asparagus spears. If the spears are thick, you can blanch them in boiling water for 1–2 minutes, then plunge into ice water to retain their color and stop the cooking process. Pat dry.
- Cut each prosciutto slice in half lengthwise. Wrap each asparagus spear with a half slice of prosciutto, starting just below the tip and spiraling down to the base.
- Place the wrapped asparagus spears on the prepared baking sheet. Drizzle with olive oil and season with a little salt and freshly ground black pepper.
- Bake in the preheated oven for 10–15 minutes, or until the prosciutto is crispy and the asparagus is tender.
- Remove from the oven and, if desired, sprinkle with grated Parmesan cheese or lemon zest before serving.
